Saturday, May 11, 2019 | Granite Beach, Folsom Lake SRA

The Folsom Lake International Triathlon is in its eighth year. The race is at beautiful Granite Beach, Folsom Lake, featuring a lake swim, one lap road bike, and scenic trail run.

Included for each competitor is a swim cap, plus hot post race meal, free athlete massage and a custom Folsom Lake International Triathlon Finisher Medal. Commemorative Folsom Lake International Triathlon race t-shirts are available for $15 when ordered before May 6th.

The Folsom Lake International Triathlon, Oly Lite Triathlon, Super Sprint Triathlon and Aqua Bike will all be USAT Sanctioned, requiring the purchase of a $15 one-day license with USAT, or the holding of an annual membership card with USAT.


  • Folsom Lake International Triathlon: 1.5K swim-40K bike-10K run
  • Folsom Lake Oly Lite Triathlon: 1.5K swim-40K bike-1 mile run
  • Folsom Lake Super Sprint Triathlon: 400 yd swim-6.5 mi bike-2 mi run.
  • Aquabike: – 1.5K swim-40K bike
  • Open Water Swim: – 1.5K

Start Times:

  • Folsom Lake Super Sprint Triathlon – 7 am
  • Folsom Lake International Triathlon – 8 am
  • Oly Lite Triathlon, Aquabike & OW Swim – 8:12 am

Go HERE for more information.