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Social distancing yoga classes designed to strengthen and stretch while you laugh and connect
You already know our back-country editor Leonie Sherman is a passionate plant-based wilderness athlete, but did you also know sheโs a Yoga Alliance Certified Yoga Teacher who has taught yoga and meditation for 15 years? She loves introducing studentsย to the joys of being present in their bodies and herย teaching style skillfully combines her spiritual practice, athletic ability and infectious enthusiasm for life.
Your Invitation from Leonie
“Come check out my new yoga studio! Youโll find it much easier to follow a yoga class in my newly transformed living room. Iโve also got a new schedule and a new password (itโs gratitude). I hope you can join me for a class or three this week. Invite friends and family; please help me spread the love. I enjoy connecting with you while we stretch and strengthen, and I need connection and yoga now more than ever
All times are listed in Pacific Time, and Iโve included notes about which other time zones might enjoy the classes. The Zoom meeting ID for all classes is 502 438 8737 and the password is gratitude.
Iโm delighted to offer classes for free, but if you want to donate any amount, you can do so via my PayPal account, leonielovesyoga@gmail.com”
- Saturday May 2, 8-9 AMย // Wake Up and Go All levels dynamic sequence to help you flow into your day with strength and grace. Especially appropriate for Alaskan, US-based and European friends.
- Sunday May 3, 8:30-9:30 AM // Wake Up and Flow All levels class to get you ready for your Sunday. Especially appropriate for Alaskan, US based and European friends.
- Sunday May 3, 8-9 PM // Dynamic Flowย Stretch, strengthen and open. Especially appropriate for Australian friends.
- Monday May 4, 7-7:30 AM // Warm Up Your Spineย Join for half an hour of gentle movement to prepare your body for the week ahead. Especially appropriate for Alaskan, US based and European friends.
- Monday May 4, 6:30-7:30 PM // Yoga for Hikers and Cyclistsย Stretch your legs and hip flexors, open your shoulders and chest with this dynamic sequence. Especially appropriate for Australian friends and friends based in Alaska or on the west coast of the US.
- Tuesday May 5, 8-9 AM // More Coreย This class will work our abdominals and stabilize our core with deep twists and a variety of fun strength-building exercises. Especially appropriate for Alaskan, US based and European friends.
- Wednesday May 6, 7-7:30 AM // Warm Up To Your Dayย Join for a half hour sequence that will prepare you for the day ahead. Especially appropriate for European and US based friends.
